Wild Mushroom Medley
Yield: 2 cups // Serving size: 1 cup // Prep time: 5 min // Cook time: 20 min
Calories: 222
Fat: 12g
Carbs: 20g
Protein: 5g
Sugar: 5g
This recipe is designed to be simple and straightforward. If you’d like to add a bit of complexity, feel free to add asparagus, kale or other choice veggies to the sauté.
Ingredients
- 2 cups choice wild mushrooms (I’ve chosen Oyster and Chanterelle)
- 1/2 sweet onion
- 1 tsp sherry or champagne vinegar
- 1/2 stick grass-fed butter
- Himalayan sea salt
- Fresh cracked pepper
- Bed of arugula (optional)
Instructions
- Bring a cast iron pan to medium heat and add butter.
- Dice onion and toss in pan.
- Slice mushrooms and add to pan.
- Add salt and pepper to taste.
- Cover with lid and sauté 15-20 minutes, until soft.
- Finish off with vinegar.
- Serve it up!
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