Who says you can’t have chocolate on the ketogenic diet?
Keto Chocolate Avocado Mousse
Yield: 1 cup // Serving size: 1/4 cup
Calories: 134
Fat: 12g
Carbs: 9g
Protein: 3g
Sugar: 1g
Ingredients
- 1 small Hass avocado
- 2 TBL unadulterated peanut butter
- 2 TBL heavy whipping cream
- 1 TBL raw cacao powder
- 3 tsp monk fruit
- 1/4 tsp cinnamon
- 1/4 tsp nutmeg
- 1 tsp vanilla extract
- Dash Himalayan sea salt
- 1/4 tsp maca powder (optional energy)
Instructions
- Place all ingredients in Vitamix (or other high-powered blender).
- Blend on low until smooth and creamy.
- Place in fridge or freezer to cool before consuming (I prefer to freeze it).
The portion size is rather small— but don’t worry— this stuff is seriously rich, so a little goes a long way!
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