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Mini waffle with icing and cinnamon on a plate.

Cinnamon Roll Chaffle


Winner winner chicken dinner!




Vanilla Cream Icing*

Cinnamon Chaffle


Vanilla Cream Icing

  1. Place the butter and cream cheese in a pan or microwave and warm until softened (about 60 seconds in the microwave).
  2. Once softened, whisk together until light and fluffy (about 30 seconds).
  3. Add the monk fruit and vanilla. Stir together until well-combined and set aside.

Cinnamon Chaffle

  1. Plug in your waffle maker and allow to warm (60 seconds for the Dash). 
  2. In a small bowl beat eggs until well combined (about 30 seconds). 
  3. Add cheese, almond flour, and cinnamon to egg mixture and stir together.
  5. Pour half the mixture into waffle maker and close the lid. Allow chaffle to cook for 4 minutes before lifting the lid. 
  6. Gently lift the chaffle off the griddle with a spatula and set aside.
  7. Re-grease the griddle and pour the remaining batter in the waffle maker. Close the lid and allow it to cook another 4 minutes.
  8. While you’re waiting, spread icing on the first chaffle. 
  9. Place second chaffle directly on top and spread additional icing.
  10. Garnish with cinnamon and Lakanto Maple Syrup (optional).


*Nutritional facts calculated for 2 Tablespoons icing (2 Tbsp icing = 3 grams of carbs, 3 grams of sugar, and 21 grams of fat). 

*Option to use alternative keto-friendly sweetener, such as Swerve (but must be powdered).

*I’d recommend using low-moisture, part-skim mozzarella (it’s easier to work with).

*If you don’t grease the waffle maker your chaffle will come out a hot mess!

  • Category: Breakfast
  • Method: Cooking
  • Cuisine: Keto


  • Serving Size: 2 Chaffles
  • Calories: 603
  • Sugar: 4g
  • Fat: 50g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 30g

Keywords: keto, low-carb, ketogenic diet, chaffle, keto breakfast

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