With keto growing in popularity, it’s easier than ever to satisfy your sweet tooth without compromising ketosis. Whether you’re craving cookies, brownies, or virtually anything else, there’s guaranteed to be a copycat (keto-friendly) recipe ready to meet your needs.
However, sometimes it’s all just too much. Too much work. Too much sweetener. Too much wanna-be. Sometimes I just want a little something—something sweet, simple, and satisfying. THIS is that something.
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Chocolate Chia Keto Pudding
- Total Time: 18 minutes
- Yield: 1 Cup 1x
Description
At 3g net carbs, this chocolate chia pudding is not only keto-friendly, it’s also gluten-free, Vegan and Paleo approved. Cheehoo!
Ingredients
- 1 cup organic (full-fat) coconut milk
- 2 tsp powdered monkfruit
- 2 Tbsp raw cacao powder
- 2 Tbsp chia seeds
- Cacao nibs (optional garnish)
Instructions
- Combine all ingredients (except cacao nibs) in glass jar.
- Whisk vigorously until well combined.
- Refrigerate for at least 15 minutes.
- Garnish with cacao nibs.
Notes
Canned coconut milk tends to work better as it’s generally thicker than boxed.
Best if chilled for 2 hours, or overnight.
- Prep Time: 18 Min
- Category: Desserts
- Method: Raw
- Cuisine: Keto
Nutrition
- Serving Size: 1/2 Cup
- Calories: 220
- Sugar: <1g
- Fat: 15g
- Carbohydrates: 16g
- Fiber: 13g
- Protein: 9g
Keywords: almond milk, keto, coconut milk, healthy, vegan, easy, paleo, dairy free
Brand New to Keto?
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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Katie Rodriguez nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Hi Katie! What can be used in place of the coconut milk?
Great question! Honestly, I’ve only made this recipe with coconut milk. Almond and cashew milk came to mind, but I’m curious about the consistency. I have cashew milk in the fridge— I’ll give it a go and get back to you in 30.
I tried using cashew milk. It didn’t go over well. The consistency was off and the flavor wasn’t as sweet. I’d have to do a bit of experimenting. I’m thinking of trying it with my homemade almond mylk and perhaps a bit of xanthan gum to thicken it. I’m sorry I couldn’t be of more help.
The consistency of the chia pudding (made with cashew milk) thickened considerably overnight. I believe almond milk or cashew milk would work in place of coconut milk. However, you’ll likely have to store it overnight in order for it to thicken appropriately. Also, you may need to add additional sweetener. I added another teaspoon of monkfruit to the cashew milk mix in order to compensate the flavor.