This recipe is an absolute MUST for all you potato addicts out there! At 7 grams of carbs per serving, these faux mashed potatoes will blow your mind without blowing your belt buckle.
Cauliflower Mash
Yield: 3 cups // Serving Size: 1 cup // Cook time: 30 min
Calories: 217
Fat: 20g
Carbs: 7g
Protein: 3g
Sugar: 3g
Ingredients
- 1 head organic cauliflower
- 1/2 stick grass-fed butter
- 1/4 cup grass-fed heavy cream
- Drizzle olive oil
- Himalayan sea salt
- Cracked pepper
- Fresh dill (garnish)
- Fresh Italian parsley (garnish)
Instructions
- Cut cauliflower into florets and place in steamer basket.
- Cover pan and steam for 20-30 minutes (until cauliflower is soft).
- Place cooked cauliflower in food processor with butter and cream. Blend on high until nice and smooth.
- Add salt and pepper to taste.
- Drizzle with olive oil and garnish with herbs.
Yes please!
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Yes, please!