The BEST (Keto) Buffalo Chicken Salad

Move over Martha Stewart! Not only is this recipe to-die-for, it also happens to be trans fat-free and fully keto-approved. Score!

Buffalo Chicken Salad

Yield: 1 Monster Salad //  Prep time: 15 min // Cook time: 30 min
Calories: 804
Fat: 56g
Carbs: 16g
Protein: 65g
Sugar: 1g

Ingredients

• 1 6oz chicken breast
• 2 strips nitrate-free bacon
• 2 huge handfuls kale
• 1/2 cup coconut mayo
• Juice of 1/2 lemon
• 1/4 cup heavy cream
• 1/2 cup crumbled blue cheese
• 2 Tbsp Noble Made Hot Buffalo Sauce
• 2 Tbsp avocado oil
• Dash onion powder
• Pinch garlic powder
• Dash cayenne pepper
• Himalayan sea salt
• Fresh ground pepper

Instructions

Homemade Blue Cheese Dressing
Yield: 1 cup // Serving size: 2 Tbsp

1. Whisk together the mayo, lemon juice, and heavy cream.
2. Add blue cheese and fresh cracked pepper. Stir well.
3. Add salt if so desire.

Leftover dressing can be transferred to a glass jar and stored for 3-5 days.

Baked Chicken

1. Preheat oven to 350 degrees.
2. Place chicken in pan and dress with avocado oil, onion powder, garlic powder, cayenne, salt and pepper.
3. Bake for 20-30 minutes. Set aside to rest.
4. Once fully rested, chop into pieces and toss with buffalo sauce.

I like to make a few pounds of chicken at a time. Once the chicken has rested, I’ll chop it into pieces and store in a glass tight container for 5-6 days. It makes great grab-n-go food.

Salad Construction

1. Cook bacon. Cool, chop and set aside.
2. Wash and massage kale. Piece off and place in large bowl. Add bacon and chicken.
3. Dress with homemade blue cheese dressing.

This salad is HEAVY DUTY! It’s been known to hold me down all day long. Give me your thoughts in the comments below. 😘

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