Smoothies can be challenging on the ketogenic diet because most of them call for a gang of high-sugar fruit or a sweetener of some sort. This keto-friendly blueberry smoothie is not only-low sugar, it’s packed with nutrients and antioxidants.
Blueberry Keto Collagen Smoothie
Yield: 2 cups // Serving size: 1 cup // Prep time: 5 min
Calories: 241
Fat: 15g
Carbs: 13g
Protein: 10g
Sugar: 3g
Ingredients
- 1 serving Primal Kitchen Coconut Collagen Fuel (vanilla or chocolate)
- 1 packet Sambazon Açaí (unsweetened)
- 1/4 cup frozen blueberries (unsweetened)
- 2 Tbsp PB2 Powdered Peanut Butter (or choice nut butter)
- 1 cup Forager Cashew Milk (or choice milk)
- 1/2 avocado
- Dash Himalayan sea salt
- Dash cinnamon
Instructions
- Add all ingredients to blender.
- Blend on high until nice and smooth.
- Enjoy!
Due to its relatively high (total) carb count, this smoothie is ideal for carb re-feeding or as post-workout recovery fuel.
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