Been at this keto thing for a while? This page is devoted to all y’all trying to take your diet to the next level. If you’re interested in optimal performance, cyclical keto, and biohacking than you’ve come to the right place!
The Ultimate Beginner’s Guide to Intermittent Fasting
Intermittent fasting is a pattern of eating that cycles between periods of fasting followed by periods of feasting. Intermittent fasting ...
Apple + Manchego Salad with Cider Vinaigrette
This is the perfect Spring salad! It's easy, healthy, and 100% homemade. Enjoy this apple and cheese salad as a ...
Exogenous Ketones— Are They Worth It?
There’s no denying it, when it comes to hard work or a “magic pill,” most of us would opt for ...
A5 Steak Truffle Tartare
At 1g of carbs, beef tartare is basically the king of keto. Serve this decadent gourmet dish as an elegant ...
Golden Beet + Kale Salad (Cyclical Keto)
This golden beet and kale salad is so simple, yet SO delicious. It is by far one of my favorite ...
Cyclical Keto: Is it Right For You?
Is cyclical keto right for everyone? Not necessarily. Bioindividuality must be taken into account. Just as everyone is built differently, ...
Perfectly Cooked Quinoa (not mushy)
Soggy quinoa is about as appetizing as wet cat food. Woof! So here it is— a recipe that is guaranteed ...
Roasted Butternut Squash Soup (Cyclical Keto)
At 20 grams of carbs per serving (13 grams net), this delicious recipe is perfect for carb refeed days. Hello ...
The Step-by-Step Guide to Killing Cancer with Keto
Do you need help putting together a dietary battle-plan in order to combat cancer? Click here to learn the exact ...
Killer Keto Bone Marrow
People just don't know!Foie gras got nothin' on bone marrow. What is bone marrow? Bone marrow is a soft fatty ...
Roasted Red Bell Pepper Hummus
Who says you can't have chickpeas on keto? You most certainly can! However, if you're like me and just can't ...
Beet + Cashew Dip
My new obsession! Inspired by Joyous Health. 🙂 Ingredients 3 beets 2 cups cashews, soaked in water for 3 hours ...
3-Bean Salad
This salad works well with any variety of canned or dried beans. Be sure to thoroughly wash beans before adding ...
